Benefits of Orgasms for Women

Benefits of Orgasms for Women

Have you wondered whether orgasms are actually good for you? 

Since the topic of female sexual health is often considered taboo, many women feel guilty for having orgasms or for even talking about them. Let alone discussing the possible benefits of orgasms for women. 

But did you know that orgasms actually have a variety of health benefits?

Not only can they benefit your sexual health, but they can also contribute to increased mental clarity and have various other physical benefits. 

Luckily, we are here to give you the complete low down on all the benefits that the female orgasm entails so that you know exactly what happens to the female body during orgasm.

We will also look at whether you need to orgasm at all and whether it is a good thing or just a guilty pleasure. 

What this article covers:

Are Orgasms Good for Women?

Yes. Orgasms are a great way to boost your overall emotional, physical, and mental well-being.

This is because orgasms lead to increases in oxytocin, norepinephrine, dopamine, estrogen, and testosterone.

All these factors work together to lead to improved physical health, self-esteem, and mental acuteness.

As an added bonus, they also create intimacy between you and your partner when they are achieved during sexual intercourse with another person.  

Is It Important for Women to Orgasm?

Yes. Since orgasms contribute to women’s overall confidence levels and sexual health, they can be deemed an important part of any woman’s sex life.

After all, who wouldn’t want to experience the pleasure of an orgasm and the associated health benefits?

But, that doesn’t mean it is the end of the world if you don’t achieve orgasm during sexual intercourse or masturbation.

So instead of wondering how often should women cum, go easy on yourself when you can’t get there.

You also shouldn’t worry about how long female orgasms last, as this will also vary. 

Orgasms require a delicate balance of contextual factors, hormones, blood flow, and arousal, and sometimes, it is just harder to achieve orgasm than at other times.  

13 Health Benefits of Orgasms for Women

Improves Fertility

If you are trying to conceive, you may want to ensure that your sexual activity leads to a female orgasm, which will increase your overall chances of getting pregnant. 

This is due to the release of oxytocin, which may assist in better retaining the sperm after having sex. 

Stronger Pelvic Floor

Since orgasms involve exercising the pelvic floor muscles, it strengthens these muscles which has a variety of benefits.

One of these benefits is that we have better control over our bladder and bowel functions and improved lower back strength.

Also, strong pelvic floor muscles also improve other aspects of females’ sex lives such as the ability to have stronger orgasms or even squirting.

So if you are wondering if girls can squirt and cum, The answer may be in the strength of their pelvic floor muscles.

Many people also wonder how or why women have multiple orgasms

A strong pelvic floor can also reduce the refractory period between women’s orgasms, making it easier to achieve multiple orgasms. 

Relieves Pain

Orgasms not only help with menstrual cramps but may also assist with a variety of other pains and aches due to the release of corticosteroids and endorphins. 

In fact, they are so effective in relieving pain that some studies suggest that orgasms may assist in reducing the pain associated with migraines as well. 

Reduces Stress

The release of dopamine and oxytocin that occurs when women orgasm not only improves their overall mood but also provides feelings of being “at peace”, which means that your overall stress levels are reduced. 

This, coupled with a reduction in cortisol levels, makes it one of the best stress-relieving activities out there.

Orgasms have also been associated with lower anxiety and depression levels in many people, suggesting an overall improvement in mental health as well. 

Keeps You Sharp

Following an orgasm, a variety of cortical and sub-cortical brain regions light up. 

It also increases the release of the DHEA hormone, which improves overall brain function. 

This, paired with the reduction of stress and the improvement in mood, means that the brain can benefit significantly from experiencing an orgasm. 

Improves Sleep

Since orgasms often lead to a dip in cortisol levels, which means they can improve sleep and explain why women get tired after orgasm

This is because cortisol is often the culprit in what keeps us lying awake at night so blocking it, in essence, contributes to better sleep. 

Also, the increased serotonin that is released by orgasms may improve melatonin production, which also contributes to improved sleep.

Boosts Immune System

Due to an increase in the DHEA hormone, orgasms have also been associated with immune-boosting qualities. 

It can also boost infection-fighting cells, which may come in handy during flu season in the colder winter months.

Boosts Confidence

Due to the release of a myriad of “feel-good” and mood-boosting hormones, orgasms have been associated with increases in confidence as well. 

Got a big work meeting coming up? Maybe you should reach for your partner or your vibrator to boost your confidence levels beforehand.

Makes Your Skin Glow

Since there is an increase in blood flow during orgasm and a dip in cortisol levels, they have been found to be beneficial for your skin. 

There is also an increase in estrogen levels and the DHEA hormone, both of which can improve the appearance of your skin. 

No wonder people often refer to the “post-orgasm glow” that some women have after sex. In reality, it is due to the orgasm she experienced. 

Improve Heart Health

Sex, like most other cardiovascular exercises, improves your overall heart health. 

But did you know having an orgasm can be extra beneficial for cardiovascular health? 

Frequent orgasms have been associated with lower risks of heart disease and Type 2 diabetes, especially in people over the age of 65. 

Regulate Periods

Due to the increase in blood flow and circulation in the body, orgasms have been found to regulate females’ hormonal cycles. 

This not only means that your periods are on time, but it can also reduce some of the negative effects associated with an abnormal period such as bloating and cramping. 

Makes You Look Younger

Due to the boost in collagen and estrogen levels, orgasms can also make you look younger. 

This is not only because of the improved appearance of skin and hair but also because higher levels of collagen and estrogen have been associated with a more youthful appearance among women. 

At least it is cheaper than eye cream, so why not give it a go? 

Can Make You Live Longer 

After taking everything above into account, it is no wonder that orgasms have also been associated with longevity. 

Since it improves cardiovascular health and reduces blood pressure and stress levels, it is only natural to assume that they contribute to aging more gracefully and living longer. 

In fact, the effects of orgasms on mortality rates have been found to be beneficial for both men and women. 


By now, it should be clear that the benefits of orgasms extend far beyond the initial pleasure and gratification you experience by getting one.

Since it leads to an increase in mood-boosting hormones while reducing cortisol levels, orgasms can be a beneficial antidote to life’s biggest health ailments including heart disease, sleep problems, and elevated stress levels.

So, if you ever wondered whether that orgasm was worth it, chances are, it probably was.

By having frequent orgasms, you don’t only invest in your sexual health, but also in your emotional and physical health too.

Have you enjoyed this piece? Then consider checking other guides:

Leave a reply