How Long Does Female Orgasm Last

How Long Does a Female Orgasm Last?

If you’ve never experienced a female orgasm before, or you’re trying to learn more about them, you might wonder how long they last. While there are many mysteries surrounding the female orgasm, we’re here to answer your questions about them.

So, how long does a female orgasm last? There is no definitive answer. Bodies are different. Plus, our minds play a big role in sexual pleasure and orgasm, and no two people think alike. 

However, there are some general statistics we can look at for some info on what happens when a woman has an orgasm.

In this article, we explore the female orgasm and unravel some of the mysteries around how long orgasms last.

How Long Do Female Orgasms Last on Average?

What Does Science Say? 

Human biological functions have been extensively studied, but researching female orgasm is tricky. A natural situation is not easily replicated for clinical trials, leaving a lot of room for debate. 

Most research on female orgasms is done through self-reported questionnaires. Survey results reveal that a female orgasm lasts between five and thirty seconds. But how long an orgasm lasts or how long it takes for a girl to orgasm is influenced by several factors.

Female orgasm differs from woman to woman in the intensity of the orgasm and in how long the orgasm lasts. Contrary to popular belief, regular masturbation, experimentation, and experience did not improve the quality or frequency of orgasms. 

The key to a better orgasm lies in sexual self-esteem, desire, and open sexual communication with sex partners.

What Happens During an Orgasm

Women can experience an orgasm through stimulation of their erogenous zones. These zones include the genitals, nipples, and other areas of the body that an individual finds sexually arousing. Even mental stimulation can trigger orgasm.

Two primary responses are required for orgasms to happen. 

Vasocongestion: The tissues of the vulva and vagina fill with blood and swell.

Myotonia: The pelvic muscles tense and contract involuntarily.

There are typically four stages of sexual response. What is important to note is that the length of each phase differs from person to person. Some individuals feel desire after arousal. 

There is also no average time for each phase. Some individuals climax within a short time of arousal and others may take thirty minutes or more.

The first stage is excitement and a feeling of desire. The excitement phase can last anywhere from a couple of minutes to several hours.

In the excitement phase, muscle tension increases, heart rate and blood pressure increase, and the skin can flush. Blood flow to the genitals increases, and the vagina starts to lubricate. 

The second phase is known as the plateau. The word plateau is a bit of a misnomer here. The sexual response does not level off at this point, it continues to build.

Heart rate and blood pressure rise during this phase, and the vaginal walls darken from increased blood flow. The woman’s clitoris becomes extremely sensitive and retracts under the clitoral hood—muscle tension in the body increases. 

The plateau phase may last several seconds to a few minutes. 

The third phase is the orgasm or climax. When people ask how long an orgasm lasts, they refer to this third stage of sexual arousal – the climax. 

When a woman orgasms, heart rate, blood pressure, and breathing are at their highest. Muscles in the feet tense, and the skin all over the body may flush. 

Women experience involuntary rhythmic contractions of the vagina, uterus, and pelvic floor muscles when they climax. Muscle contractions occur on average once per second and between five to eight times. 

There is a forceful release of sexual tension. Some women experience a release of fluid during orgasms known as squirting. While squirting is an actual thing, most women have an orgasm without squirting.

The final phase of sexual response is the resolution phase after orgasm when the body returns to the pre-arousal state. Most women describe a general feeling of well-being and fatigue. 

Some women can rapidly return to the orgasm phase with continued sexual stimulation and may experience multiple female orgasms


No two women are the same in the way they experience orgasms. While the consensus is that a female orgasm lasts around twenty seconds, there is no rule about how long an orgasm should be. 

There is no ideal amount of time for sexual activity. Less focus on the goalposts and more focus on the game will help you enjoy your experience regardless of the time it lasts.

Plus, the health benefits of orgasm in women remain the same regardless of how long the orgasm lasts.

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