How to Delay Female Climax

How to Delay Female Climax

There are different reasons people want to delay the female climax. For many women, delaying cumming is a way to orgasm better as a female. Others may want to delay a climax because they orgasm too quickly.

There is no standard amount of time for women to reach a climax. Most women take between five and twenty minutes to orgasm during sex. However, when orgasm is consistently experienced a couple of minutes into sex, it is considered premature orgasm.

The good news is there is help for women who climax too soon. If you are someone who wants to know how to delay female climax, you are sure to find out comprehensive guide helpful. 

What this article covers:

How to Delay Female Orgasm

The psychological effects of premature ejaculation in men are well documented. Anxiety, depression, poor self-esteem, lack of sexual confidence, and relationship difficulties can result from sexual dysfunction.

What is not well documented is that premature orgasm in females has the same negative psychological impact on women that premature ejaculation causes in men. 

Research on premature orgasm in females is minimal, but that does not mean it’s not as serious a concern as it is in men. Some women report ending a sexual encounter because of feelings of inadequacy or physical discomfort.

While there is not yet any research on the successful treatment of premature orgasms for women, there are several effective methods you can use to delay climax.

Know Your Body

The first step to figuring out how to delay female orgasms is to look at what precisely triggers your orgasm. Distracting yourself from climaxing does not work. It distances you from the intimacy you should be sharing with your partner. Plus, you must pay close attention to your sensations to manage them. 

There is a point before orgasm called the point of orgasmic inevitability. This is the point of no return – when you cannot stop an orgasm, no matter how hard you try. When you understand what gets you to the point of no return, you can practice ways to tap off and delay your orgasm. 

Think of arousal on a scale from one to ten. One being no arousal and ten being orgasm. Take note of how your body feels as you progress on the scale. If you know what your body feels like at seven, you can slow down before you cum.

The more you learn about how your body responds to stimulation, the more you can manage sexual activities to prolong your enjoyment. 


Masturbation can be a great tool when learning your scale of arousal. Explore your body, so you know where all your erogenous zones are. Masturbation and getting to know your body is the best way to make yourself orgasm as a girl.

Greater awareness of your body and how it responds to stimulation is essential for personal satisfaction. Practicing different techniques helps you become accustomed to your body and can reduce anxiety associated with your sex life. 

Using a vibrator during masturbation is an excellent way to expand on methods to stimulate yourself and understand your body’s responses. Experimenting with a vibrator or other sex toys may help widen the range of sensations you experience.

Stages of Arousal

There are four stages to arousal, and masturbating is the perfect time to learn about them. Understanding the stages of arousal can help you pace your arousal. 

  • Excitement: Your heartbeat increases, your muscles tense, and your skin becomes flushed. Your nipples harden, and your skin becomes increasingly sensitive to the touch. Blood flow increases to your clitoris, vulva, and vagina, and your vagina begins to lubricate.
  • Plateau: If you want to delay female orgasm, this is the point to slow down or even stop for a while—responses in the excitement phase increase. The vaginal wall expands, and the clitoris becomes increasingly sensitive.
  • Orgasm: This is the stage that you are trying to delay. Orgasm or climax is the peak of sexual excitement. You experience involuntary muscle contractions of the pelvic muscles, a feeling of euphoria, and a release of tension. Women may ejaculate from the urethra during orgasm. If you are wondering how to get yourself to squirt, masturbating can give you an excellent opportunity to learn. 
  • Resolution: In this phase, your body returns to its pre-aroused state. Heartbeat, breathing, and blood pressure return to normal. Your vagina becomes less engorged. In the resolution phase, you may feel a general sense of well-being and fatigue.
  • Refractory phase: The refractory phase is not part of the sexual response cycle but is relevant. The refractory phase occurs after a person has experienced an orgasm and their body no longer responds to sexual stimuli. 

Traditionally the refractory phase only applied to men. Some women can experience multiple orgasms. Because the vagina often stays lubricated after sex, researchers believed that women did not share the same lack of response to sexual stimuli. 

Women who experience premature climax commonly report that they experience a refractory period after orgasm. Research shows that many women have a refractory phase. Many said their clitoris became too sensitive to continue sexual activity. As a result, they had no desire to have sex again.


Edging is also known as surfing, peaking, or teasing. Edging is a method of stimulating yourself close to orgasm, stopping, waiting thirty seconds, and then starting again. 

If you climax prematurely, you may need to break for a little longer than thirty seconds to decrease your arousal. 

Essentially edging is a practice to delay orgasm. It is a technique recommended for premature orgasms. It is also a technique to make female orgasms more intense.

Steps For Trying Edging

The first step to edging is to pay close attention to what you feel during the plateau stage before you orgasm. Getting to know your body and recognizing the signs that you’re going to climax takes time. Don’t put pressure on yourself by raising your expectations too high. 

The Stop-Start Method

  1. Create an environment in which you feel completely relaxed. Lock the doors, dim the lights, and if music relaxes you, put on your favorite tunes. 
  2. Start touching yourself. Ouch does not have to be isolated to your genitals. Touch erogenous zones on your body that make you feel aroused and make your vagina wet. 
  3. Stimulate yourself in the way that usually makes you climax. Stroke your vulva and stimulate your clitoris or G-spot. Remember, this is individual to you. 
  4. When you feel like you are approaching orgasm, stop stimulating yourself. Take some deep breaths. Open your eyes if your eyes were closed. 
  5. Take time to focus on how you feel physically and note what touch stimulated you most. 
  6. When the urge to cum subsides, start touching yourself again. Pause again before you reach the point of inevitability. Repeat the stop-start steps two or three times, and then allow yourself to orgasm. 
  7. Your orgasm might feel more intense than usual, but the more important point is that you have prolonged the time it takes you to cum.
  8. Once you understand your body well, progress to trying this with your partner. 
With A Partner
  1. When you try edging with a partner, communication is crucial to understanding how your partner responds to stimulation and how to manage timing.
  2. Let your partner arouse you in any way you enjoy. It can include oral sex or vaginal or clitoral stimulation.
  3. Don’t hold back on vocal cues to let your partner know how the stimulation feels for you and when you are close to orgasm. 
  4. Before you orgasm, ask your partner to stop all stimulation. Take some deep breaths, then let your partner stimulate you again when you are no longer on the edge of an orgasm. 
  5. Repeat the stop-start steps two or three times, then let your partner bring you to orgasm. 

When To Orgasm

Edging is about delaying orgasm but how long you wait before you take yourself or your partner over the edge is up to you. Let yourself orgasm when you feel ready.

Communicating your needs is crucial if you are with a partner. Let your partner know when you are ready to climax. 

Delaying an orgasm can lead to what’s known as a disappearing orgasm. It’s not serious, just another learning curve. You may find that you get right to the edge of orgasm and then cannot climax, or you climax but do not experience full-body effects like vaginal contractions. 

If you experience a disappearing orgasm, try edging for a shorter time before you allow yourself to climax.

Sensate Focus 

Sensate therapy is a sex therapy technique that helps improve communication between sexual partners. Therapists have used the method for decades to help people overcome sexual difficulties.

The idea of sensate focus is to eliminate performance expectations that cause anxiety and negatively impact sexual performance. You can do exercises alone or with a partner, lasting from ten minutes to an hour. 

Sensate works in a series of phases, one phase per session and each phase lasting at least two weeks before moving on to the next. Exercises can be practiced up to three times and week. Sensate is not the same as usual foreplay and should be separate from your regular sexual activity.

When you touch your partner, your intention is not to arouse or pleasure them – the touch is about exploring your and your partner’s body. 


You should plan sensate sessions ahead of time to allow for proper preparation. Remove distractions that may interfere with your mood for intimate touch or distract you from fully experiencing the touch.

Take some time to unwind. You can use music, aromatherapy, or lotions to help get you in the mood. 

Phases One: If you are alone, touch and stroke anywhere on your body except breasts and genitals. If you are with a partner, take ten-minute turns to touch, kiss, or stroke your partner, avoiding breasts and genitals. Only one partner touches at a time. Avoid touch that leads to orgasm and intercourse.

Phase two: is the same as phase one but includes touching the breasts and genitals. 

Phase three: applies to couples only where partners engage in mutual touch. Simultaneously touch, stroke, or kiss each other’s body. Start with phase one touching and progress to phase two but still avoid touching that leads to orgasm or intercourse. 

Phase four: repeat phases one to three, then move into a position to masturbate if you are alone or as if you are going to penetrate your partner. Move your bodies against each other but avoid orgasm or penetration until you have completed at least two sessions of phase four. 

Try a New Position

If you orgasm quickly in a particular sex position, try a position that does not stimulate you in a way that makes you cum. 

Low-impact positions like missionary positions or a position like reverse cowgirl, where a woman controls the angle of penetration, can help delay orgasm.  

On the other hand, positions like doggy style or the butterfly position are sex positions that can make a girl cum more quickly or increase orgasm in women. 

Some women-on-top positions allow for direct contact between the clitoris and the shaft of the penis.

The majority of women who experience orgasms do so through clitoral stimulation. 

Only around eighteen percent of women climax during penetration alone. In women who climax too quickly, clitoris-stimulating positions are a must to avoid if delaying orgasm is your goal.

While positions stimulating the G-spot may be the best sex position to make a woman squirt or make a girl cum multiple times, they might be best avoided when you want to delay a female orgasm. 

Any position where your knees are drawn up towards your chest will make the g-spot more accessible.

Try a Different Method

Take note of what method usually brings you to climax. Is it penetration? Oral? Fingering? Or do you or your partner usually use toys?

It is easy to fall into a comfortable routine, especially if one method works well for you. But if this causes you to orgasm sooner than you would like, then it might be time to change it up.

Go for something you don’t usually do. Experiment with it. If it’s not usually your thing, you can find new ways to make it enjoyable for yourself. It could be a fun way to try something new or different.

You can always go back to your more comfortable method later on when you feel as if you’ve had a more satisfactory amount of time with your partner or yourself.

Do Those Kegels

Women who want to know how to stop squirting are advised to strengthen their pelvic floor muscles. Pelvic muscle strength plays an essential part in sexual sensation. 

The pelvic floor tenses and relaxes during pre-orgasm and orgasm. Well-toned pelvic muscles help you have better control over your orgasms.


It should go without saying that communication is key to a satisfying sexual relationship. But when people feel embarrassed about sexual performance, they may hide it from a partner. 

Many women who experience premature orgasm report feeling too sensitive to continue the sexual activity, or they no longer feel aroused and lose interest. 

Why Delay Female Orgasms?

Different women have different reasons for wanting to delay female orgasms. Some women reach orgasm more quickly than they would like to and want to learn how to hold back. Others wish to delay climax to make their orgasm more intense. 

Premature Orgasm

While there is no average time to climax. Premature or rapid orgasm is when a person climaxes sooner than they would like. Experiencing an orgasm quickly is not a problem for some people, but it can be a source of distress for others. 

Many women who cum quickly lose interest in sex after orgasm or are too overstimulated to continue. This may not be a problem when solo. But if you are with a partner who has not finished yet, it could create conflict in your relationship. 

Some women who experience a premature climax feel guilty if their partner has not finished. Others feel inadequate and fear rejection from their partners. While some women cannot continue sex after orgasm, others force themselves for the sake of a partner. 

Women who climax prematurely can learn techniques to prolong sex play and delay orgasm.

Holistic Sex

Finding ways to delay orgasm can teach you other ways to pleasure yourself. Exploring your own body and self-pleasuring is an excellent way to teach yourself how to squirt or how to make squirting orgasms.

Delaying orgasm opens up a chance to view sex as multi-dimensional. Slow sex helps partners connect emotionally and increases intimacy. Practices like sensate focus increase sensory experience and help to boost body image. 

More Intense Orgasms

Many women delay climax to experience more powerful orgasms. Encouraging blood flow and muscle tension to build up slowly in the pelvic area extends sexual pleasure and orgasm intensity. Stop-start methods like edging are ideal to increase blood flow and sensation in the genital area.

New Ways to Enhance Sex

Techniques used to delay female climax can lead to a new variety of sex positions and fresh ways to stimulate yourself and your partner. Some people introduce sex toys to enhance their sexual pleasure and better understand their bodies. 

As people become more relaxed and in tune with their bodies, they can better communicate with their partners and manage their sexual needs.

There is no shortage of options for sex play, and when you slow things down, there is more time to get creative


The benefits of orgasm are well known. A good orgasm boosts your mood, helps you sleep better, and clears your skin. Orgasms and a regular, rewarding sex life increase our ability to bond with our partners.

Not all orgasms are created equal. When women experience premature or weak orgasms consistently, it can cause significant distress and interfere with relationship satisfaction.

There are many different methods that you can use to delay orgasm or prolong sex play. The critical point is that you must do what is right for you. 

There is no one size fits all solution to great sex or intense orgasms. Taking time to learn your arousal process is an excellent way to slow things down and take your orgasms to new heights.

Have you enjoyed this piece? Then consider checking other guides:

Leave a reply