Can Women Orgasm in Their Sleep

Can Women Orgasm in Their Sleep?

Puberty brings along many changes but one of the most jarring ones has to be wet dreams. But when we think of wet dreams, we think of men and morning wood. 

In the last few decades, women have been reporting a similar experience, one they were woefully unprepared for: orgasms in their sleep. 

Can women orgasm in their sleep? Is it a rare condition? Is it a hoax? And if it is real, how can we induce one for ourselves? We’ll cover that and more right here. 

What this article covers:

Can Women Have Orgasms in Their Sleep?

Yes, women can have orgasms in their sleep. Sleep orgasms are also known as wet dreams or nocturnal orgasms and are one of the 14 types of female orgasms.  The process isn’t talked about often and seems like a myth to many. But if you’re 21 or older, chances are you’ve had one. 

The process starts during puberty when the body is changing due to hormonal changes and can carry on for much longer than that, with many people reporting sex dreams late into their adult lives. 

While wet dreams are most often associated with men, they can happen to anyone, regardless of age or gender. 

Unfortunately, data on female sleep orgasms is sparse. It’s a combination of both social issues and the difficulty of studying female orgasms. Unlike male ejaculation, there is no concrete physical marker of female orgasm besides G-spot female ejaculation

Fortunately, having an orgasm in your sleep isn’t something to be ashamed of. It’s not because of some sexual dysfunction or mental issue and is a very normal part of being human. The only time it might be a problem is if it is impacting your quality of life. 

Why Does This Happen?

As mentioned earlier, sexual dreams and orgasms are quite common. But what causes this phenomenon? 

Stress and Anxiety

Surprisingly, people report more sexual orgasms during stressful periods of their lives. The same applies to periods of anxiety or excitement. 

While there is no concrete evidence to explain it, it might be that our bodies produce orgasms to relax us. A climax is great for mental clarity and can relax stiff muscles, which can lead to better sleep. And as we all know, a good night’s rest is invaluable during stressful periods. 

REM Sleep Sensitivity

At night, during the REM (Rapid Eye Movement) sleep cycle, our bodies become extremely sensitive, especially our genitals. Even if you weren’t having a sex dream, stray touches or movements could send you into a quick orgasm. 

Sexual Stimulus

Nocturnal orgasm can also result from sexual stimuli during the day, physical or mental. A stray thought during the day or some external stimulus can quickly turn into a hot and heavy dream rendezvous. 

Higher Levels of Sex Hormones

The female body has a lot of different hormones, all with different roles. While we can’t pinpoint the one that causes your nighttime orgasms, having higher levels of sex hormones can also cause nighttime orgasms. 

The likelihood of having an orgasm also increases if you’ve been abstaining from sexual activities and had some naughty thoughts before bed. 

How to Have an Orgasm in Your Sleep 

If you’ve never experienced a nocturnal orgasm and are looking for different ways for women to cum, there are ways to increase your chances of having one. 

Set the Mood

Before bed, set the mood. Watch some porn before bed or read an erotic novel. Or do it the old-fashioned way and fantasize about previous sexual accounters or ones you would like to experience. 

Give yourself a nipple orgasm or learn how to have a G-spot orgasm. But most importantly, keep a positive mindset about the experience. 

Sleep on Your Stomach

The genital hypersensitivity of REM sleep is great for nocturnal orgasms. Even the smallest touches can cause an orgasm. But because you can’t masturbate while sleeping, the best way to have an orgasm is by sleeping on your stomach. 

When you sleep on your stomach, it increases pressure and clitoral stimulation, which can help you climax easier. 

How to Avoid Orgasms in Your Sleep 

We’re not sure how many wet dreams are “normal”. But while it can help some people relax, some find it disrupts their sleep or causes personal issues. If you’re experiencing wet dreams chronically, there are a few things you can do to minimize your chances of having one. 

Avoid Late Night Stimulus

Obviously, give your mind a little break. Avoid watching porn or reading erotic stories before bed and make a note of its efficacy.

 Some studies also show that television can lead to nocturnal orgasms, so give that a rest too. Practice sleep hygiene that keeps you away from screens at least 2 hours before bed.  

Relax Your Body

As mentioned earlier, stress can cause more nocturnal orgasms. If you’re chronically stressed, create nighttime strategies that relax you before bed. 

A few things you can do to relax include: 

  • Do a short bedtime meditation routine or try a tantric orgasm for women
  • If you drink caffeine late into the day, we’d also suggest cutting back on that. 
  • Do some stretched or bedtime yoga. 
  • Take cold showers. 

Create a routine and stick with it. 

See a Doctor

An elevated level of hormones could cause problems besides orgasms. If the above steps aren’t making a dent in your sleep orgasms and you’re experiencing negative effects, go see a doctor. 

Medical professionals will be able to get a clear look at your hormone levels and pinpoint a possible cause and a solution. 


Nocturnal orgasms are no longer a myth to be whispered about. Instead, they’re a very common experience, one most women will experience at least once before their 21st birthday. The phenomena are mostly caused by hormonal changes, fantasies, and REM hypersensitivity. 

If you want to induce orgasms or reduce your chances of having one, you can follow the steps above or visit your doctor. But don’t worry. It’s a normal human experience.

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